Everyone needs a little help sometimes navigating through difficult or challenging times.

Many events from 2020 have impacted our physical, emotional and mental health.

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 Corona virus and all the caution and fear it has created…work from home; school from home

The presidential election and its aftermath

Separation from family, friends, social life

The spring protests and subsequent discord

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  St. John of Rochester is pleased to host

​Finding Calm During Crisis,

Staying Healthy in 2021

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 A two-night program facilitated by Bryan R. Harrison*, Ph.D., Psychologist, PC. 

​January 13 and January 27, 2021

from 8:00 - 9:00 pm,

In-Home Zoom Sessions

*Bryan is a fellow parishioner and member of the Knights of Columbus. He attends Mass at St. John of Rochester with his wife and three young children.

Program Format:

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• The night will consist of open discussion /collaborative problem solving with participants offering recommendations for routines that comfort and support well-being with a focus on sleeping, eating, exercising, praying, cleaning -- things we can control that positively impact many aspects of our lives.

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• Bryan will offer up additional resources to consider for more specific help or deeper learning for those interested.

• Keeping with Covid guidelines, participant will attend the meeting via a Zoom**  link that will be provided by Fr. Peter, once the sign-ups are complete.  Sign-ups will be a first come, first served basis, and a second session will be started if interest demands.

** Participants will need to download the Zoom App on your computer, phone or device that you will use for this meeting.

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